Training And Learning Curve 培训与及时间
Ian survived basic training, but he faced a steep learning curve when it came to everyday Army life.
伊恩挺过了基础训练,但现在他又要重新面对日常正式军旅生活的挑战。
The purpose of "lactate threshold" training, then, is to move your lactate curve to the right so that you can run faster before reaching this "threshold."
“乳酸门槛”训练的目的是,将您的乳酸曲线向右移动,这样,在达到这一“门槛”之前,您将跑得更快。
If you look closely at the lactate curve in the chart at the right, you'll see the full spectrum of the lactate threshold training zone.
如果仔细地观察右图中的乳酸浓度曲线,您可以看到整个乳酸门槛训练区域。
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